Hello world!

This is a new blog to help lawyers, human rights workers and professionals in these profession relax more, and suffer less from conditions of stress.

It’s not necessarily that you can have less stress, as I know your job is busy and stressful, but the point is to have it impact you less.

I want you to have a better working environment, the ability to unwind when you want, to fall asleep and stay asleep, and to avoid relying on coffee, sugar, chocolate and too much exercise for pick me ups.  Of course, exercise is great for you, but if it’s stressful, it’s only adding to the problem.

Let’s save your adrenal glands – stress organs – and make some easy shifts to help you lawyers relieve stress.

Please post comments below. I appreciate any feedback.